🐭 18 min. easy Figur-Training | Ganzkörper-Workout im Stehen, ohne Geräte, auch für Einsteiger
💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen Vielen, vielen…More
Tagged: Mady
10 MIN STANDING ABS – not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight
Crunch your way to a strong core – without lying down! Other than a bottle…More
10 MIN ABS(OLUTELY) BURNING – very intense sixpack workout I for obliques, lower & upper abs
Ready for NEW EXERCISES and a new killer routine? ♥︎ For a core made out…More
10 MIN GOOD MOOD ABS – on the beat of party music I very intense sixpack workout
What’s so motivating about Dance Workouts? That I design them matching to the music, which…More
15 MIN PILATES ABS – hard, slow, elegant & not-sweaty sixpack workout
a ‚feel-good’ core workout that makes your abs burn (a lot), without sending your soul…More
10 MIN SEND MY ABS TO HEAVEN – Killer Sixpack Vol. 2 I super hard ab workout
Make a promise – don’t yell bad names at me because it burns so much?…More
12 MIN SLOW AB WORKOUT – Flowy Movements, with LIVE Piano Music by Jacob Karlzon I Pamela Reif
This might be the most relaxing Ab Workout ever! ♥︎ You’ll almost forget that it…More
10 MIN FULL BODY STRETCHING – relax, end your workout, tight muscles I Pamela Reif
Take it slow, listen to beautiful music & give your body some love in a…More
Yoga Ganzkörper Flow | 20 Min. Workout Mittelstufe | Fühl dich stark, fit & selbstbewusst!
Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und…More
8 MIN CORE SKILLS – not the classic ab workout, very intense I Pamela Reif
this one is HARD! ♥︎ Not the usual ab workout with 100 crunches, jack knifes…More