🐭 18 min. easy Figur-Training | Ganzkörper-Workout im Stehen, ohne Geräte, auch für Einsteiger
💖DEINE UNTERSTÜTZUNG💕Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen Vielen, vielen…More
Tagged: po
12 MIN PILATES WORKOUT – Slow Full Body Toning / Floor only, Low Impact
a Pilates-inspired workout ♥︎ It is slow (still hard) and a burning mix out of…More
50 MIN FEEL GOOD WORKOUT – Pilates, Abs, Booty, Legs & Stretching I Beginners – Advanced
Yay, talking you through those entire 50min & explaining all exercises! This video is suitable……More
15 MIN LEG WORKOUT, Floor Only – Level: Medium, slow Pilates Style, low impact, knee friendly
Floor Only ♥︎ a Pilates-inspired workout. A slow way to train your inner thighs, hamstrings,…More
10 MIN FULL BODY – SLOW & HARD / Floor only, Low Impact I Pamela Reif
A slow – but advanced – workout on the floor ♥︎ no need to stand…More
15 MIN BOOTY WORKOUT – Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band
Floor Only ♥︎ a Pilates-inspired workout. A slow way to make those butt cheeks buuuuuurn!…More
Doppelter Bandscheibenvorfall!? Wars das mit Bodybuilding?
Doppelter Bandscheibenvorfall!? Wars das mit Bodybuilding? Folgt mir auf Instagram: ◘Werbung◘ ►►Bekomme mit dem Code…More
Ed Sheeran – South of the Border LEG WORKOUT // No Equipment I Pamela Reif
listeeeeen … trying a NEW STYLE of workouts! // Werbung From now on I will…More
15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact
Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix…More
10 MIN BOOTY & ABS – a slow workout on the floor – No Squats, No Jumps, Low Impact I Pamela Reif
a SLOW workout to activate your Booty & Abs. Everything is down on the floor.…More