Get ready to sweat with this10 minute high intensity cardio HIIT workout.
The jumping version of the workout is advanced and NOT suitable to complete beginners.
There are no-jumping modifications for each exercise that will get you a workout, but not raise the heart rate as much as the jumping exercises.
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Warm Up Playlist:
Cool Down Playlist:
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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
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