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In this video, I share how to calculate calories and macros to set up your Fat-Loss diet. If you follow the easy steps explained in this video, you can successfully design your Fat Loss diet! Thanks for watching my guys!❤️
#weightloss #dietplan #weightlossdiet #fatloss #fatlossdiet #diet #loseweight #burnfat
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TIMESTAMPS-
2:07- How to calculate Maintenance Calories
5:55- How much Calorie Deficit to keep for FAT LOSS.
11:00- Setting up Protein
13:48- Setting up Fat
16:30- Setting up Carbs
18:02- Keto Diet Superior for Fat Loss?
16:50- Who will benefit from a High Fat Diet
20:00- Takeaways
22:15- Healthy vs Unhealthy foods (MYTH)
23:02- What are WHOLE FOODS?
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PROTEIN SERIES (All Episodes)-
FAT LOSS SERIES (All Episodes)-
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