okay, okay, okay!!! I heard you and how much you LOVE Afrobeats workouts, so I’m coming to you with a new morning workout to start your day off with nothing but positive vibes.
This workout will boost both your heart rate and your mood, be prepared for a light sweat and a good time.
If any of the exercises or “moves” (like I like to call them) are too challenging for you, slow it down, walk on the spot, or freestyle it! There is no right or wrong especially when we are doing these dance workouts.
I can’t wait to see you grooving to these songs and moves in your living room or bedroom!
Songs:
Wonder Woman – WSTRN
Dumebi – Rema
Calm Down – Rema
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app:
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SHOP
growwithjo app →
Workbooks & Video Programs →
Big Booty Tight Tummy Guided Video Program (BEST SELLER):
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KEEP UP WITH ME
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CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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