I got bone-breaking collarbone realignment surgery to fix an old injury. I wasn’t allowed to work out for around 3-4 months as the bone healed so I ended up developing some bad habits and I became skinny fat.
After I got cleared to work out again, I went from skinny-fat to completely transforming my body and becoming the strongest I’ve ever been in only 6 months.
I documented the entire process while sharing exactly what I learned along the way. There was a lot of information online about fitness and nutrition so it was extremely tough to evaluate what was good information so I made a beginner’s guide to fitness that I believe anyone can follow.
I believe lifting weights and eating well should be a part of everyone’s lifestyle.
Bulletproof Your Knees + Shoulders:
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My Supplement Recommendations:
🥛 Protein:
⛽️ Creatine:
💊 Magnesium:
🔥 Zinc:
🛡️ Immunity Support:
Rehab + Recovery Gear:
⚙️ ATG Gear (COUPON CODE: TIMKIMME):
🧻 Roller:
🖖 Workout Bands:
🧘🏻♀️ Yoga Mat:
🎒 Best Gym Bag:
Connect With Me:
⭐️ Main Site:
🐦 Twitter:
📸 Instagram:
Mentioned Resources:
Track Your Calories:
Track Your Workouts:
Body Transformation Playlist:
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Hyunwoo’s IG (Personal Trainer):
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Behind The Scenes:
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Music by Nothingspecial
IG: @its_nothingspecial_ok
Spotify:
Disclaimer: Some of the links are affiliate links so I can feed mi familia while I make these videos for you guys. 🙏🙏🙏
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