2024 CF Games QuarterFinals Workout #2 – Slow & Steady – 3 BBJO's shy of finishing – 297 reps!
Workout 2 was my 2nd test of the 2024 CrossFit Games Quarterfinals season…did this one…More
Tagged: slow
12 MIN PILATES WORKOUT – Slow Full Body Toning / Floor only, Low Impact
a Pilates-inspired workout ♥︎ It is slow (still hard) and a burning mix out of…More
12 MIN SLOW & INTENSE ABS – Workout for Defined Abs
Try this slow & intense 12 min TOTAL CORE workout. We are working on TONING…More
10 MIN STANDING ABS – not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight
Crunch your way to a strong core – without lying down! Other than a bottle…More
10 MIN ABS + YOGA – a slow and “relaxed” workout for super strong abs / No Equipment I Pamela Reif
something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit…More
15 MIN PILATES ABS – hard, slow, elegant & not-sweaty sixpack workout
a ‚feel-good’ core workout that makes your abs burn (a lot), without sending your soul…More
15 MIN LEG WORKOUT, Floor Only – Level: Medium, slow Pilates Style, low impact, knee friendly
Floor Only ♥︎ a Pilates-inspired workout. A slow way to train your inner thighs, hamstrings,…More
10 MIN FULL BODY – SLOW & HARD / Floor only, Low Impact I Pamela Reif
A slow – but advanced – workout on the floor ♥︎ no need to stand…More
12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired
Train your arms effectively in a chill & not so extreme kind of way ♥︎…More
15 MIN BOOTY WORKOUT – Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band
Floor Only ♥︎ a Pilates-inspired workout. A slow way to make those butt cheeks buuuuuurn!…More