Looking to lose some inches around your waistline and say goodbye to stubborn belly fat? Look no further! Get ready to sweat it out with our 30-minute abs workout designed to help you tone up and trim down. No need for fancy equipment or complicated moves – just you, your determination, and a bit of floor space.
In this belly-blasting session, we’ll guide you through a series of exercises targeting your core muscles, helping you build strength and definition while torching calories. From crunches and planks to leg raises and bicycle kicks, we’ve got you covered with a variety of moves to keep things interesting and effective. And the best part? You can do it all from the comfort of your own home, fitting it into your busy schedule with ease. So, lace up those sneakers, throw on your favorite workout gear, and let’s get ready to sweat away that belly fat!
Don’t let doubt hold you back – you’re stronger than you realize! Embrace the challenge, embrace the sweat, and know that every drop is progress towards a healthier, happier you. Good luck and have fun❤️💪
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TIMECODES:
00:00 Introduction
00:08 Burpee Side Taps
01:18 Butt Kicks
01:41 Rest
01:59 Curtsy Lunge
02:40 Rest
02:58 Lateral Step Reach
03:44 Rest
04:02 Leg Kicks
04:30 Rest
04:48 Oblique Crunches
05:19 Rest
05:37 Oblique Twist Squat
06:25 Rest
06:51 Walk Downs
09:09 Rest
09:27 Woodchoppers Left
10:09 Rest
10:28 Woodchoppers Right
11:10 Rest
11:28 V Up
12:12 Rest
12:30 U Boat Hold
13:45 Rest
14:03 Swing Backs
14:45 Rest
15:03 Snow Angels
15:45 Rest
16:03 Side Push Ups Left
16:48 Rest
17:06 Side Push Ups Right
17:51 Rest
18:09 Side Plank Pulse Left
18:46 Rest
19:04 Side Plank Pulse Right
19:41 Rest
20:00 Side Crunches Left
20:42 Rest
21:00 Side Crunches Right
21:42 Rest
22:08 Walk Downs
24:27 Rest
24:45 Woodchoppers Left
25:27 Rest
25:45 Woodchoppers Right
26:27 Rest
26:45 V Up
27:30 Rest
27:48 U Boat Hold
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